This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.

This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass. To give your body the additional protein an excellent High Protein Meal Replacement Shake Supplement is Triple Protein Shake. Protein helps build muscle mass which is critical in maintaining a healthy weight. This is why light resistance exercises (weight training) along with protein is so effective in losing weight because it help you add muscle mass. This doesn't have to be massive amounts of weight, any light resistance amount of weight can be effective at adding muscle.

More on the Atkins Diet, it works because it emphasizes protein and decreases carbs and starch. Now let me ask you a question how easy is it for you to cut out starches (breads, potatoes, cereals, beans, etc) and carbohydrates. If you're like most people it's not very easy. That's why you should try the Low carb starch blocker product Phase' oLean Forte.

Sometimes people will tell us the weight loss diet product doesn't work so we ask them, since taking the product are you eating more with out realizing it. As this is many times the case due to the eat more because I'm taking a diet aid rationalization. Okay next we have carbohydrates or as they are often called simply carbs. Carbs are typically a source of energy but when we consume too many carbs the excess goes straight to our stomach, belly hips or thighs.

Now there are a number of traditional nutrition and weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal.

Here's the formula for losing weight, increase your intake of protein, reduce your carb (carbohydrate) intake and increase your regular exercises by going on brisk walks or something similar, and light weight lifting to increase muscle.