It's highly recommended that you continue to do the exercises from the previous two lessons. This will insure fast results.
This is the process:
You must first go to alpha level using the instructions from
lesson 2. With your instrument, while in alpha, choose any four
notes for this exercise. Play each tone about 5 times in a row.
In between playing each tone, imagine the tone in your mind. Do
this in as relaxed a manner as possible. Listen deeply and
easily. Don't try to listen, just relax and let the tones come
to you. In 3 sessions, you will have programmed the entire
chromatic scale. It's that simple! The important thing is not to
ask too many questions about this process. Asking questions
brings the critical mind into the picture and slows down the
programming process.
→ SIDEBAR ←
In all of life, it's very important to be aware of the critical
mind. The critical mind is extremely important—such as when
searching for the truth about a situation. But when we want to
program a positive behavior or belief, the critical mind can
negatively influence our decision to do so.
So when directed, the critical mind can be a wonderful problem
solver. When undirected and unfocused, the critical mind can
build barriers to positive programming or even cause you to
cling to negative programming! We'll talk more about the
critical mind and how it relates to absolute pitch in lesson 5.
There you go, an extra life-lesson thrown in for free 
Now, it must be understood that you might recognize these
tones in some situations but not in others. For instance, while
practicing or ear training, you may know what a C sounds like
before you play it but, while listening to the radio, you might
not recognize that a song is in the key of C. You will better
activate this mind programming in the next lesson!
These exercises should be practiced over the next week or so.
Choose 3 groups of 4 notes and stick to a single group for a few
days before moving on to the next group. When you've done this,
you can move on to lesson 4.
