Absolute pitch activation involves doing the opposite of what you've learned so far. Up until now, you've been receiving information. Now it's time for action.
Here's how it works:
Sing a C. You probably can do this now. If you're having
trouble, don't worry. Soon you will sing any note without fail.
Sing a B, sing an F, sing an A flat, are you getting the
picture? We are now activating what you've learned by
acting "as if" we have absolute pitch. Mistakes are only
opportunities to correct yourself. Just keep singing notes.
By the way, don't worry if you don't have a great voice or
sing a little flat or sharp. You know what the tone sounds
like in your mind and that's what counts.
Do this over and over and over and over, etc. It's like any new
skill. You just keep practicing. Each so called "failure"
is really another step toward success. You've probably heard
about Edison's 11,000 or so "failures" before creating the light
bulb. He kept his attitude positive and that's what you must do.
If you find this difficult, do not despair. Lesson 5 will take
care of any roadblocks to your achievement. Above all, continue
to believe in yourself, use pleasure and pain to increase the
amount of leverage, prepare your mind with alpha-level
accelerated learning, program your mind by pitch memorization
and now, activate absolute pitch!