This technique will:
- Increase physical coordination
- Improve memory
- Instantly find "the zone"
- Increase mental focus
- Discover the ideal creative state
- And more!
Here are the steps to follow:
1. Hold an imaginary tangerine in your hand and really
experience it. Smell it, see the color, feel the weight and
texture. Toss the tangerine back and forth between your hands.
2. Now catch the tangerine in your dominant hand and bring it
to the top back part of your head. Touch that area gently and
imagine feeling the tangerine resting there while you bring your
arm down and relax your shoulders. This is a magic tangerine
and will stay in place :)
3. Close your eyes and let the tangerine balance where you left
it. Notice what happens to your physical and mental state as you
do this. You will feel relaxed and alert. With your eyes still
closed, imagine your field of vision opening up.
4. Maintain the relaxed feeling of alertness as you open your
eyes and begin playing.
Playing with this technique lets you find the ideal flow state.
Soon finding this peak performance state will become automatic.
You can also experiment substituting the tangerine for a
wizard's cap. Be creative and enjoy!
